On Wednesday evening I decided to take advantage of the vaguely summery weather with a ride up to Crystal Palace after work. Ostensibly this was with the intention of doing a few hill reps as I have now started following the RideLondon-Surrey 100 training plan, but really it was just an excuse to loosen up the old legs after my London Revolution epic and remind myself why I love cycling in the first place, the sense of freedom, independence and adventure, the freedom to explore wherever the road may lead.
Important to throw a few fun rides into any training schedule for psychological reasons, a reminder that not every bike ride has to be A BIKE RIDE. No carbon fibre, Lycra, no gels, no Garmin or heart rate monitor - just my trusty bright orange Condor Fratello, a bit of merino wool, a bidon of water and enough loose change for an ale if I the mood grabbed me, which it often does.
Originally I'd planned to ride up via Brixton and Herne Hill to explore some of the little climbs around Crystal Palace, roads I know fairly well from Dulwich Paragon days. The climb up from Herne Hill to the foot of the famous BBC transmitter on Sydenham Hill is one I have used for training before - it is plagued by the usual London issues of traffic lights, roundabouts and bus drivers but is pleasantly leafy and gradual with a bit of sting in the tail near the top.
Keeping things very gentle (this was supposed to be a Z1 ride), I spun up Croxted Road past the velodrome and then up Dulwich Wood Avenue. Have to say that my legs felt bloody fantastic after their 180-mile weekend - the Condor is no lightweight and sometimes I find it a bit of a shock to the system after the superlight Focus but this time it just felt brilliant, my legs powering up the inclines without any complaint, the steel frame absorbing chatter from London's rutted roads. It also felt good to be riding a bike with Campag again (the Focus is a Shimano rig), perhaps it's just the placebo effect of the famous 'winged wheel' logo and all that illustrious history but even the bargain-basement Xenon/Laser mix on the Condor always feels silky smooth even after Ultegra.
I then did a lap up the steeper College Hill, a climb that used to have me panting slightly back in the day but which felt pretty much flat after some of the London Revolution climbs. It was a really lovely evening, almost balmy by the parlous standards of spring 2013, so rather than punish myself with any more climbs I decided to have an explore around Crystal Palace Park. I have ridden past this place more times than I care to remember - most recently on Sunday as the sportive came back into town from Kent but also many times on club rides, often swearing at traffic near the top of deceptively-steep Anerley Hill - but for some unknown reason, I had never bothered to stop and have a poke around the park itself.
All I can say is that I wish I'd bothered sooner. It is a really interesting and pretty little place, full of random historical artefacts and with some stunning views deep into rural Kent. Obviously most people know about the transmitter, you can see it from pretty much anywhere in London and its elegant design is underrated, sometimes compared with the Eiffel Tower although to me it conjours up images of a Saturn V rocket arrowing towards the heavens. The National Sports Centre stadium is also well know for hosting Grand Prix athletics events and the like - there must have been some kind of track and field meet happening on Wednesday night as the floodlights were on. Most people also know how what was once just a quiet corner of Sydenham and Penge gained its modern name after Joseph Paxton's monumental Crystal Palace was moved here from Hyde Park in 1854 after wowing the crowds at the Great Exhibition of 1851, pretty much the zenith of Victorian pomp and bombast. Fewer people realise that the Palace re-erected in the suburbs was almost completely different to look at from the original version, being far more in keeping with the emerging Beaux-arts fashion of the time. Either way, it must have been an impressive sight sitting atop the hill, as this old photo demonstrates. Sadly it wasn't to be a permanent addition to the SE London skyline as following a long decline into disrepair the Palace was destroyed by fire in 1936. Over 100,000 people came to Sydenham Hill to witness a conflagration visible across eight counties. These spectators included a certain Winston Churchill who said afterwards that, "This is the end of an age," implying that he regarded the Palace's destruction as some kind of belated funeral pyre for the Victorian age. Incidentally, television pioneer John Logie Baird had also been using part of the building for his early experiments in transmission and much of his research literally went up in smoke along with the Palace itself. Just think - if it wasn't for the Crystal Palace fire, we may have been enjoying HD TV for ten years now...
There is very little left of the Palace nowadays although one small section of ironwork remains to give a vague indication of how it would have looked. The park is full of lots of other interesting things, though, from sphinxes to the famous dinosaur sculptures that predated the Natural History Museum. Crystal Palace Park also has a history of motor racing, sections of armco are still in place and today the circuit is used occasionally for criterium races. I must say it was great fun to have the little track to myself the other night, the surface is billiard-smooth and there are some nice little hills and hairpins so a good place to practice bike handling. Half-tempted to enter one of the races if I get fit enough one day as it feels like a relatively relaxed environment in which to try crit racing.
Another thing that caught my eye was the strikingly modern concert stage, designed by Ian Ritchie Architects in 1996. This has an amazing monolithic quality to it, the rusted steel contrasting beautifully with the lake and surrounding parkland to create a decidedly Zen-like, almost Japanese feel in the middle of SE London. I would love to see a performance there one day and bet it looks even more beautiful in autumn as the leaves start to turn.
After a few laps of the park I turned for home, the increasingly-chilly dusk air requiring gilet to be zipped right up. I never did go for that beer but it was still a lovely ride and proof you don't need to go far from home to feel like you've been on a little adventure. And you definitely don't need to be wearing Lycra.
(PS: Realise I've managed to make a gentle 1.5 hour bike ride feel like a right epic by rambling on so apologies for that. I am now off to Wales for a few days to celebrate my uncle's wedding but am taking the Condor with me and hope to enjoy a few more rides around the beautiful Gower Peninsula. Tempting though it is to prolong my post-Revolution cutback week indefinitely, I need to keep some miles in the legs for Dolomites. Not long to go now!)
Adventures of a slow cyclist. What I lack in speed, I make up for with enthusiasm. And cake.
Saturday, 25 May 2013
Friday, 17 May 2013
The Revolution Will Not Be Televised
Just a quick one tonight as currently waiting to be picked up by my mate Sanks. We're off to Docklands, where we have the salubrious charms of a Travelodge to look forward to ahead of the first big milestone of my cycling year tomorrow - the London Revolution.
This is a 180 mile sportive run by Threshold Sports, the events company co-founded by James Cracknell which also runs the Deloitte RAB amongst other things. The Revolution is a somewhat shorter affair - day one is 'only' 102 miles, taking us from the ExCeL Centre around to Windsor, whilst day two is a trifling 84 miles, but with more climbing including Box Hill before we ride back to Docklands via Herne Hill Velodrome and Tower Bridge.
In between there is what sounds like a mini festival at Windsor Racecourse, with hot showers, live bands, an indoor cinema showing the Graeme Obree biopic The Flying Scotsman, loads of food options and also some local ales (dangerous). And a vast tented village, pitched in time for our arrival by the Threshold team. The logistics are quite impressive by the sounds of it - we basically give them our overnight bags at the start line tomorrow and they magically (/hopefully) make their way to our individual tents during the day, ready for us to hobble in later.
Tomorrow won't be the first time I've cycled most of the way around London, nor will it be my first century ride as I did a charity sportive called the Ride Around London a couple of years ago. Nevertheless, it will be a useful barometer of fitness ahead of my Dolomites trip in a few weeks' time and a useful chance to ride big distances on consecutive days. Not planning to hammer it but feeling in pretty reasonable form. I've followed the training plan more diligently than I've ever followed any kind of exercise schedule in my life before, missing only two sessions in the past two months, so that will hopefully stand me in good stead. I've also been carb-loading diligently over the past 48 hours, drinking my own weight in beetroot juice and even treated myself to a preparatory deep tissue massage last night with the brilliant Stan at Impact, which hurt like heck at times but has left my legs feeling like new today.
The only thing beyond my control is the English weather, of course. The forecast is pretty 'interesting' for this weekend so no idea what to expect, but stay tuned in the meantime and think of me toiling around the Home Counties whilst you tuck into your Saturday night tandooris and Sunday roasts.
Remind me why I signed up for this ride again?
This is a 180 mile sportive run by Threshold Sports, the events company co-founded by James Cracknell which also runs the Deloitte RAB amongst other things. The Revolution is a somewhat shorter affair - day one is 'only' 102 miles, taking us from the ExCeL Centre around to Windsor, whilst day two is a trifling 84 miles, but with more climbing including Box Hill before we ride back to Docklands via Herne Hill Velodrome and Tower Bridge.
In between there is what sounds like a mini festival at Windsor Racecourse, with hot showers, live bands, an indoor cinema showing the Graeme Obree biopic The Flying Scotsman, loads of food options and also some local ales (dangerous). And a vast tented village, pitched in time for our arrival by the Threshold team. The logistics are quite impressive by the sounds of it - we basically give them our overnight bags at the start line tomorrow and they magically (/hopefully) make their way to our individual tents during the day, ready for us to hobble in later.
Tomorrow won't be the first time I've cycled most of the way around London, nor will it be my first century ride as I did a charity sportive called the Ride Around London a couple of years ago. Nevertheless, it will be a useful barometer of fitness ahead of my Dolomites trip in a few weeks' time and a useful chance to ride big distances on consecutive days. Not planning to hammer it but feeling in pretty reasonable form. I've followed the training plan more diligently than I've ever followed any kind of exercise schedule in my life before, missing only two sessions in the past two months, so that will hopefully stand me in good stead. I've also been carb-loading diligently over the past 48 hours, drinking my own weight in beetroot juice and even treated myself to a preparatory deep tissue massage last night with the brilliant Stan at Impact, which hurt like heck at times but has left my legs feeling like new today.
The only thing beyond my control is the English weather, of course. The forecast is pretty 'interesting' for this weekend so no idea what to expect, but stay tuned in the meantime and think of me toiling around the Home Counties whilst you tuck into your Saturday night tandooris and Sunday roasts.
Remind me why I signed up for this ride again?
Monday, 13 May 2013
Perspective...
Entering the final week of training for next weekend's London Revolution ride now. Rode a combined 177km (109 miles) over this weekend just gone, firstly 47 solo miles across the Chilterns on Saturday from my mum's house in Herts. Despite the headwinds and rain I was pleased with how easy the spin up Ivinghoe Beacon felt (kind of the nearest local equivalent of Box Hill and also famous as one end of the Ridgeway) and also made it up Bison Hill, the steep road that climbs up past Whipsnade Zoo. This has a bit of a fierce reputation locally but it wasn't that bad in the end, felt like a smaller version of Ditchling, similar chalky surroundings and false summits but made it up with no real issues which is hopefully a good sign. Although it is quite surreal to be panting up a steep hill with a load of penguins just the other side of the fence.
I followed this up on Sunday with a ride into the Surrey Hills with Sanks, 62 miles with a tidy 1,150m of climbs including such North Downs classics as Crocknorth, Ranmore, Combe Lane and of course Box Hill (data for all these climbs here). Started to get a bit grumpy towards the end and the rain didn't help but a caffeinated Mule gel got me across the line. Also managed to set a load of new Strava PBs on the hills, which was nice. Now I just have a couple of gentle taper rides left before the first major milestone of my cycling year.
Legs feeling a bit heavy today so goodness knows how they'll react to the small matter of 289km (180 miles) next weekend but we shall see, a recovery ice bath may be in order. I have followed the training plan pretty much to the letter, barring the odd session, so fingers crossed. Basically it's the cycling equivalent of a marathon pretty much so just making it around will be achievement enough for a first-timer, I'm not expecting to set any PBs. That said, I would really love it if these pesky westerlies that seem to have been blowing incessantly for the past two months would give it a rest - day one promises to be a bit of a slog otherwise. Rain I can handle up to a point but headwinds just suck, end of. On the plus side, I suppose westerlies will also help blow us back to ExCeL on day two but I would still prefer less of a breeze if poss.
Anyway, I am rambling on but this post wasn't supposed to be about me. I actually wanted to write about something rather different I did this morning for work. Basically, the agency I work for has been supporting a Paralympic athlete called Claire Lomas on a 400 mile charity handcycle ride around England. Claire if you've never heard of her is an ex-eventer who was paralysed from the chest down in 2007 following a riding accident. She has since gone on to become the first paraplegic to complete the London Marathon in an amazing 'robotic' exoskeleton suit and also lit the Paralympic cauldron last year in Trafalgar Square in front of David Cameron, Boris Johnson and Seb Coe. So a pretty inspiring character basically.
Today was the last leg of Claire's challenge and basically they needed someone who knows London's road well to act as ride leader for her and her entourage. As a known cycling bore around the office I was nominated and wasn't about to refuse, certainly beats a morning spent pushing papers around my desk.
Here I am looking like a right herbert just before the start with Claire's bike...
The ride itself went pretty much like clockwork. The weather gods smiled and I met Claire and her team of supporters at Chelsea Academy first thing this morning, guiding them on a route past some famous London landmarks where we'd set up photo opportunities for the media: the Albert Hall, Buckingham Palace, Trafalgar Square, Palace of Westminster etc. The riding was actually the easy bit, especially at handcycle speeds - trying to corral people for the photos and broadcast footage less so, a rare glimpse into the world of the publicist, fun on occasion but not something I'd necessarily want to do every single day.
Here's Claire pausing for photos in Hyde Park with Dan Lobb (he of ITV Daybreak fame, apparently) who joined us for the final stretch. This was the first time he'd ever tried using a handcycle, he's quite a big unit but judging by the grunts and groans, it is a lot tougher than Claire makes it look. The thought of 400 miles on one with English hills and headwinds is sobering. They also have really wide turning circles, which makes junctions a bit squeaky bum.
We were also joined for the final part from Trafalgar Square down to the London Eye by one of Claire's celeb supporters, Melanie C AKA Sporty Spice, which was quite funny. She seemed very nice but not quite as nice as her bike, a Seven Cycles iD with Ksyriums and full Dura-Ace gruppo, tasty machine, here is some photographic proof...
Despite all the interruptions for photography and the like the whole experience was inspiring and seeing Claire cross the finish line at Southbank in front of a big group of supporters was a great moment. Ever the good sport, Gary Lineker even put in an appearance to help bolster media coverage, which was nice of him though reinforced the vague feeling of being trapped in a budget version of Madame Tussaud's. Here's Gaz, look... (he is not actually that short in real life incidentally, the camera crew were just really tall).
Anyway, I wanted to post about this today as all my bike riding is one thing but seeing someone who's overcome such life-mangling injuries taking on such inspiring challenges and using their bike to raise awareness and money for such good causes really put any worries I might have had about the London Revolution and Dolomites etc into perspective. Chapeau, Claire!
You can still donate to her charity here, incidentally.
I followed this up on Sunday with a ride into the Surrey Hills with Sanks, 62 miles with a tidy 1,150m of climbs including such North Downs classics as Crocknorth, Ranmore, Combe Lane and of course Box Hill (data for all these climbs here). Started to get a bit grumpy towards the end and the rain didn't help but a caffeinated Mule gel got me across the line. Also managed to set a load of new Strava PBs on the hills, which was nice. Now I just have a couple of gentle taper rides left before the first major milestone of my cycling year.
Legs feeling a bit heavy today so goodness knows how they'll react to the small matter of 289km (180 miles) next weekend but we shall see, a recovery ice bath may be in order. I have followed the training plan pretty much to the letter, barring the odd session, so fingers crossed. Basically it's the cycling equivalent of a marathon pretty much so just making it around will be achievement enough for a first-timer, I'm not expecting to set any PBs. That said, I would really love it if these pesky westerlies that seem to have been blowing incessantly for the past two months would give it a rest - day one promises to be a bit of a slog otherwise. Rain I can handle up to a point but headwinds just suck, end of. On the plus side, I suppose westerlies will also help blow us back to ExCeL on day two but I would still prefer less of a breeze if poss.
Anyway, I am rambling on but this post wasn't supposed to be about me. I actually wanted to write about something rather different I did this morning for work. Basically, the agency I work for has been supporting a Paralympic athlete called Claire Lomas on a 400 mile charity handcycle ride around England. Claire if you've never heard of her is an ex-eventer who was paralysed from the chest down in 2007 following a riding accident. She has since gone on to become the first paraplegic to complete the London Marathon in an amazing 'robotic' exoskeleton suit and also lit the Paralympic cauldron last year in Trafalgar Square in front of David Cameron, Boris Johnson and Seb Coe. So a pretty inspiring character basically.
Today was the last leg of Claire's challenge and basically they needed someone who knows London's road well to act as ride leader for her and her entourage. As a known cycling bore around the office I was nominated and wasn't about to refuse, certainly beats a morning spent pushing papers around my desk.
Here I am looking like a right herbert just before the start with Claire's bike...
The ride itself went pretty much like clockwork. The weather gods smiled and I met Claire and her team of supporters at Chelsea Academy first thing this morning, guiding them on a route past some famous London landmarks where we'd set up photo opportunities for the media: the Albert Hall, Buckingham Palace, Trafalgar Square, Palace of Westminster etc. The riding was actually the easy bit, especially at handcycle speeds - trying to corral people for the photos and broadcast footage less so, a rare glimpse into the world of the publicist, fun on occasion but not something I'd necessarily want to do every single day.
Here's Claire pausing for photos in Hyde Park with Dan Lobb (he of ITV Daybreak fame, apparently) who joined us for the final stretch. This was the first time he'd ever tried using a handcycle, he's quite a big unit but judging by the grunts and groans, it is a lot tougher than Claire makes it look. The thought of 400 miles on one with English hills and headwinds is sobering. They also have really wide turning circles, which makes junctions a bit squeaky bum.
We were also joined for the final part from Trafalgar Square down to the London Eye by one of Claire's celeb supporters, Melanie C AKA Sporty Spice, which was quite funny. She seemed very nice but not quite as nice as her bike, a Seven Cycles iD with Ksyriums and full Dura-Ace gruppo, tasty machine, here is some photographic proof...
Despite all the interruptions for photography and the like the whole experience was inspiring and seeing Claire cross the finish line at Southbank in front of a big group of supporters was a great moment. Ever the good sport, Gary Lineker even put in an appearance to help bolster media coverage, which was nice of him though reinforced the vague feeling of being trapped in a budget version of Madame Tussaud's. Here's Gaz, look... (he is not actually that short in real life incidentally, the camera crew were just really tall).
Anyway, I wanted to post about this today as all my bike riding is one thing but seeing someone who's overcome such life-mangling injuries taking on such inspiring challenges and using their bike to raise awareness and money for such good causes really put any worries I might have had about the London Revolution and Dolomites etc into perspective. Chapeau, Claire!
You can still donate to her charity here, incidentally.
Wednesday, 8 May 2013
Marginal gains?
A good few days on the bike of late, helped no doubt by summer putting in a temporary appearance. Ducked out of Saturday's training ride as had chores to do and needed to get up to Oxon to visit friends for the long weekend but made up for it with the 75 mile Classic Oxfordshire charity ride on Sunday morning. A pretty route starting from the research park at Harwell, conveniently just a couple of miles down the road from my friends' place. The fact this was a charity ride rather than a sportive as such meant there was no fiddling around with timing chips or any of that nonsense - it was very much a case of turn up, sign in and ride, which was very refreshing. Lack of formalities also attracted a pleasing cross-section of cyclists, from young families on budget MTBs to gnarled old veterans on steel audax machines and only the occasional MAMIL on a £5K Pinarello. I meanwhile was riding with my trusty cycle buddy Sanks and his mate Drakey, one of the guys who'll be doing the MITIE London Revolution with us later this month.
The route took us out for a tour of the Oxfordshire Thames and Vale of the White Horse, passing through towns like Wallingford, Faringdon and Wantage along with countless pretty villages. First half was really quite flat and pretty quick as a result with some good group riding - second half less so as the course climbed up and over the Berkshire Downs around Lambourne and the self-styled 'Valley of the Racehorse'. Very pretty cycling country, this, made even more so by the sunny weather, which resulted in my case in a nice pair of sunburnt wrists. Unfortunately there was also a fierce headwind to contend with for much of the route, but beautiful cycling country nonetheless. Somewhere I would like to return to with a tent and a proper touring bike so I can explore a few of those lovely village pubs without worrying about Strava segments of what-not. The stretch past the famous Uffington White Horse was particularly bucolic, all classic English chalk downland, distant Ridgeway vistas and blue skies, whistling excerpts from The Lark Ascending to myself in between climbs and thinking of the paintings of Eric Ravilious which I also love. At one point we were even overtaken by an old couple in a beautiful Jaguar XK120, just as we were passing a village cricket match - the scene could hardly have been more English, it was like some period drama, I swear, all that was missing was a solitary Spitfire describing victory rolls across the azure Oxfordshire sky.
Even more pleasing was the fact I was feeling pretty strong on the bike, possibly helped by the fact my saddle was no longer killing me. I had taken advantage of Specialized's saddle exchange scheme to swap out my new but crippling Romin Evo Pro for the oddly-named Toupe Pro (who makes this stuff up?), which quickly proved a much happier fit with the old posterior. It was really good to feel all the recent training pay off, though - I am not a quick cyclist by anyone's standards but still, 75 miles is a decent distance to ride a bike, especially in that headwind, so I was really quite pleased with my average speed of 25.4 km/h (15.8mph). Even more pleased with the massive BBQ blow-out that ensued afterwards but recovery meals as I've said before are very important. Joking aside, my legs were definitely feeling it the day after this ride, despite my usual borderline OCD-esque dedication to stretching etc. It was a nice sort of burn, though, suggesting I had pushed just hard enough for a good training ride. Important to keep these things in perspective as well - 75 miles would have been a very long way to ride a bike but a few years ago, now it feels completely doable which is a nice feeling.
This pleasing feeling that at last the training is paying off was reinforced last night when I cycled off after work to the SW London cyclist's favourite haunt of Richmond Park for a couple of quick laps before sundown. 'RP' if you've never been there is basically like cycling around the grounds of a stately home, complete with roaming herds of wild deer. It is very beautiful and all the more so given its proximity to Central London and Heathrow. It is also a great place to train, with pretty smooth roads and couple of useful little climbs. Unfortunately it also suffers from nose-to-tail traffic over the weekends but the best time to ride there is weekday early mornings or dusk in the summer time when the gates are closed to motor traffic, creating a fantastic car and traffic light-free circuit for cyclists. As long as one remembers to observe the strict 20mph speed limit, of course.
Last night it was just beautiful there anyway, balmy enough for short sleeves in the evening sunshine and lots of deer about. This was supposed to be a steady 1.5 hour training session but buoyed by Sunday's ride I decided to give it some beans for a couple of laps before pegging it home to Nine Elms via the South Circular. Felt like a bit of a time-trial towards the end as I battled through the traffic lights to keep my average speed up but was quite chuffed to get home with an average speed of 26.1km/h (16.2 mph). Again this is all relative and I'm not going to give Wiggo any sleepless nights but by standards this is a pretty tidy speed and further evidence that all those freezing cold weekend rides and sweaty early morning turbo sessions haven't been in vain.
A particular highlight was being overtaken by a trio of riders from Westway CC coming down the steep bit of Broomfield Hill (I will never be a natural descender), managing to tag onto the back of their group for a mile or so before pulling out of their slipstream and skinning them on the long drag up Sawyer's Hill. This sort of thing never happens to me - I'm normally the one being spat out the back of the bunch on club rides! I was also used as shelter a couple of times by some seriously quick triathletes on TT bikes, which I took as a compliment given they usually just blat straight past me without a second thought.
Now we are approaching the first 'monument' of my 2013 season, the London Revolution which takes place across the weekend after next. In the meantime I have one more turbo interval session, a couple of long, steady weekend rides and then some tapering next week. Also hoping to book a sports massage with these guys as a special treat after all my training. It's still early days but really pleasing to feel the training make a difference and starting to feel like, well not exactly quick but borderline-respectable at least. Now I just need to make sure I don't fall off and avoid the usual office bugs for the next two weeks and we shall have a better indicator of how I'm doing ahead of what promises to be an Dolomites trip in June.
Friday, 3 May 2013
Recovery
This week's post was almost a grovelling admission for not following my training plan very diligently. After weeks of not missing a single session, something seemed to snap this week, a combination of too many evening commitments perhaps and what felt like a bit of a minor ear infection. Missed Tuesday's recovery ride as a result and was also in course to miss yesterday morning's turbo intervals as just couldn't muster the motivation to get out of bed when my 06:00 alarm went off.
Luckily the diary fairy intervened and yesterday's night out with the boys was cancelled, leaving the evening free and me without any more excuses. Did the full 1h30m session in the end, which was quite amusing as it was pretty late by then, I'd forgotten to turn on any lights in the living room and by the end I literally couldn't see my hand in front of my face, the only light in the room was the eerie luminescent glow emanating from the Garmin which was quite surreal, I felt like I was pedalling in space towards the end. Pretty sure that's not what David Millar had in mind when he wrote Racing through the Dark.
Anyway I am feeling back on track after this momentary blip in self-discipline and looking forward to putting some decent miles in this weekend in what promises to be the best cycling weather of 2013 so far. Off to Oxon to see some friends and turns out there's a nice little sportive happening at Didcot on Sunday so that's convenient.
The whole week has got me thinking again about the importance of recovery, though. I felt good last weekend but by Tuesday it seemed I had been pushing myself a bit too much. The lesson sadly being that 36-year-olds can either have a busy social life or a training regime but the two aren't particularly compatible at this age sadly.
There is so much out there about recovery that I won't regurgitate it all now, but here are a few top tips I've learned in recent years. I've ordered these in pretty much the order that they should happen after every ride to be most effective. Most of this is obvious but still surprises me how many people neglect these steps and then get ill/injured further down the line: -
- Recovery begins on the bike: I'll write a more detailed piece about cycling nutrition soon but in the meantime, know that by making sure you eat and drink enough on the bike, you'll be ensuring not only an enjoyable ride but getting a head start on recovery afterwards as well
- Get it down you: Make the most of your recovery by chugging back a recovery drink within 20 mins of the end of your ride. This is the optimum window for refuelling muscles and getting carbs back into the system. Without getting too technical, look for something that offers the optimum carbs:protein ratio of 2:1. Plain old milk works pretty well, low-fat chocolate milk even more so. If you've really pushed it or are on a multi day ride where overnight recovery is particularly important, there are some good commercial products out there, my personal favourite of which is For Goodness Shakes, ideally in bottled form although the instant powdered version tastes surprisingly good too.
- H2O: Also a good idea to knock back a pint of water whilst you stretch to kick-start the rehydration process, again if you've drunk diligently on the ride you should already be in a good place hopefully
- Stretch: I've done long multi-day tours in the Alps/Pyrenees, I've done century sportives and it never ceases to amaze me how many people overlook this vital step. Possibly because cycling is a low-impact sport and you don't get the same muscular pounding as runners do, say, but that doesn't mean you shouldn't bother. Stretching has a whole range of benefits, obviously aiding recovery and mitigating the onset of DOMS (delayed onset muscle soreness) but it can also assist with muscular development as well as keeping you nice and toned and supple of course. Stretch all your major muscle groups, not just your legs, and ideally hold each stretch for a combined total of 20 seconds, the first 10 of which should be gentle, the second 10 a bit more intensive as this will help to improve flexibility etc. Stretching can feel like a chore but it makes a real difference.
- Eat: One of the best things about cycling is how it enables relatively guilt-free eating. Within a couple of hours, make sure you have a hearty meal, by hearty I mean balanced and containing a good range of macro-nutrients of course. If you've just finished the Marmotte you can definitely eat that entire pizza without guilt but don't go crazy, chances are your tummy is still feeling a bit delicate anyway and even if it isn't, junk food is generally exactly that. Aim for a decent balance of protein, complex carbs, vegetables and healthy fats, I find that burritos can work quite well but don't go crazy on the cheese/soured cream.
- Sleep: The magic ingredient and again an area often overlooked or compromised upon by busy people who have to hold down adult responsibilities alongside training. The magic really happens whilst you're asleep, this is when your body releases powerful stuff like human growth hormone (HGH). Learn to see the fabled eight hours a night as a bare minimum rather than an aspirational goal. You'll always meet people who boast they can survive on four hours a night like Margaret Thatcher but that's just it, they are merely surviving rather than thriving, so do yourself a favour and get as much of the good stuff as you can. It makes a big difference and you'll feel like a whole new person, trust me. Ditto recovery days, make sure you take one after your weekly long rides or harder turbo sessions, again then is when your body adjusts itself to training load and improves.
Most of this is common sense and I don't profess to be an expert, let alone a coach or doctor. I've just found that following these steps religiously makes a lot of difference to how I feel the day after a long ride or hard turbo session, though. They can be quite a satisfying part of the ritual as well. See how they work for you and by all means use the comments tab to add any tips of your own.
Happy riding,
Tom
PS: You will read plenty about the benefits of new-fangled things like compression socks as well and it's true that elevating the legs after a hard ride does help to drain the lactic, I have just tried to angle these tips more towards the common man who doesn't particularly want to spend Sunday afternoons wearing what are effectively women's tights. Ditto for ice baths, which again work well but are also unpleasant and not something I'd recommend unless you've just finished Ironman Kona.
PS: You will read plenty about the benefits of new-fangled things like compression socks as well and it's true that elevating the legs after a hard ride does help to drain the lactic, I have just tried to angle these tips more towards the common man who doesn't particularly want to spend Sunday afternoons wearing what are effectively women's tights. Ditto for ice baths, which again work well but are also unpleasant and not something I'd recommend unless you've just finished Ironman Kona.
Sunday, 28 April 2013
Thames/Chilterns Ramble
In the spirit of trying to maintain rediscovered momentum, I am going to try and post blogs on consecutive days this week. Only if I have something interesting to say, though - blogs that talk about nothing are pointless, right? Isn't that what diaries are for?
Anyway, the old legs are just recovering from my Sunday ride, which is always the longest of the week according to my London Revolution training plan. This week's long ride was a loop of the Thames Valley and Chilterns with my good buddy, Sankey. He lives down in Egham on the edge of Windsor Great Park, which is a useful spot for striking out west or down into the Surrey Hills. A crucial part of training I find is to vary routes as much as possible. Riding the same circuits week in-week out can be a useful yardstick to progress but can also get dull quickly, whereas varying routes keeps cycling feeling like an adventure which is one of the main attractions for me.
The training plan stipulated a four hour Sunday ride of low intensity this week. As usual, the focus is more on maintaining steady pace, decent cadence and consistent effort than on breaking any speed records, which suits me fine. They even stipulated a 15 min cafe stop this week, which was nice. Through the wonders of Garmin Connect, I found a 70 mile loop starting near Egham which looked like it would fit the bill nicely - closer to five hours than four at current average speed maybe but good to have something to aim for.
For various reasons we didn't end up leaving Egham until 14:00ish, one of those various reasons being that Sanks had only just picked up his summer bike from its winter hibernation up in Kenilworth. It's a Giant TCR Composite that I call the Stealth Bomber because it's black and quite evil-looking. He'd also just taken delivery of a new rear wheel and swapped cassettes so his flat was strewn with various oily bits when I arrived.
We set off across hallowed Runnymede (famous for the Magna Carta of course amongst various other historic sites including the JFK Memorial and the Commonwealth War Graves Commission's very moving Air Forces Memorial) and into Windsor. Riding past the castle is always quite spectacular although also hazardous with so many tourists wandering across the roads, fixated on their viewfinders and not the traffic. Crossing the Thames via the Eton footbridge, we then picked up a section of Sustrans National Route 4 (NR4), which these days runs all the way from Greenwich in SE London to Fishguard on the Pembrokeshire coast via the Thames Valley, Bristol and South Wales. I am a big fan of Sustrans and would love to work for them one day. As an aside, I think every cyclist in the UK whatever their stripe owes it to themselves to support this organisation as it's doing so much good work building and maintaining a proper national network of often traffic-free cycle paths across the country, all of which will hopefully encourage more cycling and reduce reliance on motor transport in the long run. You can make one-off or regular donations here.
It is always such a pleasure to be riding on traffic-free cycle paths after dicing with cars through somewhere as bustling as Windsor. This stretch of NR4 was no exception, using smooth gravel paths that are perfectly navigable on skinny tyres and idiot-proof waymarking to quickly bring us to Dorney Lake, Eton School's reassuringly-upmarket rowing lake, now enshrined forever as a host venue for the glorious London 2012 Olympic and Paralympic Games, of course. Swinging onto the lake's apron road, I could almost feel my bike accelerate beneath me - I originally bought it back in 2008 for the Eton Supersprints triathlon at Dorney and it was enjoying the opportunity to ride their roads again. One slight irritation was managing to reset my Garmin by accident whilst trying to locate the route, which would cock-up my stats for the day but not the end of the world. GPS is a fantastic thing for the travelling cyclist and without Garmin Connect we'd never have stumbled upon this lovely route out of Windsor along the river, so not the end of the world. Ironically, despite Sankey living down this way for years and having often ridden around here with him, we'd never managed to find this route before so there is a lesson in the benefits of sat-nav. Mention must also go to Sanks managing to negotiate his bike Martin Ashton-style over a particularly technical switchback Thames footbridge without falling over in his clips - a challenge I set him based on the promise of me picking up the cafe bill later on. His bike-handling skills (or should that be frankly worrying willingness to do anything for free cake?) are vastly superior to my own ham-fisted efforts and I decided not to follow suit as almost certainly would have embarrassed myself in front of the ramblers. This whole riverside stretch was really lovely, though, evoking two of my very favourite books The Wind In The Willows and Three Men In A Boat despite not being the fastest terrain for a road bike. I am so going to get me a proper tourer one of these days and do more of this kind of riding, especially now I have the other essential accessories of a beard and CAMRA membership.
From there we ducked south of Maidenhead, still using NR4 and passing through a succession of idyllic Thameside villages including the gastro-mecca of Bray, where Heston was doubtless hard at work concocting his Waitrose ready meals. Another advantage of Sustrans routes is seeing the kind of places you'd easily miss by car - the background hum attested to the number of vehicles speeding obliviously through this area on the nearby M4 and I was reminded again on Hemingway's famous quote about seeing the contours of a country best from a bicycle.
Crossing the Thames again we soon started climbing up into the southern part of the Chilterns, my local hills in many ways as I grew up on their lee slope up in Hertfordshire. The chalky lanes definitely felt familiar, as did the succession of short, sharp climbs now facing us, nothing like ratcheting up a 20% incline to get the lactic going. Passing Twyford and Sonning just NE of Reading, we then reached Nettlebed where decisions had to be made. We'd been battling into strong headwinds all the way from Egham, rain was forecast for later and if we were going to attempt the full route we would definitely end up riding far more than the plan recommended. So after a quick conflab we decided to forego the long climb up from Watlington to Stokenchurch and instead turned back east towards Henley.
We were both starting to feel the effects of battling that nasty headwind by now and conversation had kind of descended to a series of grunts but swinging east the tailwind compensated for the fact we had now left the sanctuary of the lanes for the busy A4155 road into Henley. A civilised town not just in Royal Regatta week of course but given the need to press on we elected to postpone the promised cafe stop until Marlow so we could get a few more miles under our belts first. We'd ridden this road before but managed to forget the stiff little climb up past Danesfield House, which was the proverbial straw to the camel's back. It was time for a coffee. There are probably much nicer places to stop in Marlow than Costa Coffee - I normally try to avoid big chains as much as possible - but needs must at 5pm on a Sunday. The baristas were very accommodating to our carbon fibre weaponry and kind enough to refill our bidons whilst we tucked into the obligatory cake (my old service station favourite the raspberry and almond slice, fake them here) and amusing ourselves at some new age traveller types across the street who were apparently walking all the way to Glastonbury with their stuff in wheelbarrows and asking Costa's staff for some leftover sarnies despite also being exactly the kind of people who (commendably I should add) recently stopped the company opening a branch in hippy Totnes. Funny how one's standards slip when peckish but we're all guilty of that at times I guess.
Refuelled by Bakewell slice and caffeine we headed over to Bourne End and up the steep Hedsor Hill climb, which despite only being about 0.5 miles actually averages a bit more than Ditchling Beacon. It's a useful yardstick as Sanks and I really used to struggle up this one when we first explored these roads, on one infamous occasion I actually managed to detonate my entire rear mech on this hills necessitating evac by car, this time it felt if not painless at least steady which was a nice feeling. Recovering our breath past beautiful Cliveden, historic seat of the Astors set on its spectacular bluff above the Thames, we were soon freewheeling down through Taplow before crossing the busy A4 and rejoining our original loop at Dorney. The final run across Eton Wick with Windsor Castle looming majestically in the background is normally a highlight but by now the pesky wind had managed to wheel around 180 degrees to a chilly easterly that was right in our faces yet again. I love how the wind often seems to veer around like that in the UK, well I say 'love', actually when I'm on a bike I loathe its propensity to do so, give me light drizzle over headwinds any day of the week. At least we had to stop to let a herd of cows cross the road which gave the whole scene a rather bucolic aspect despite being within earshot of the M4 and right below Heathrow's flighpath.
Soon we were back in Eton just as a whole generation of future Tory leaders and (perish the thought) potential Prime Ministers streamed out of the chapel in their famous tails. Having been lucky enough to go to rather a historic (if rather less magisterial) school myself, I'm pretty confident none of the spotty youths fully appreciate the architectural splendour around them at their age but if I'm anything to go by, they'll return in 20 years time and be quite awestruck in retrospect at how beautiful their surroundings were. It is one of the great ironies of life that hindsight is almost always 20:20.
Passing back into Windsor, we picked up the road across Runnymede and I temporarily managed to shell Sanks out the back of the peloton in my keeness to stem the rising pain from my buttocks, which were acclimatising themselves to a quite uncompromising new saddle. We shall have to see how that one goes but suffice to say I have retained the receipt and might yet have to take Specialized up on its generous no-questions-asked saddle exchange offer. There is nothing like a sore bum for encouraging a sporting finish to a ride, however, and before long we were regrouping back in Egham for tea and medals or in this case post-ride pizza which Sanks offered to share in typically gentlemanly fashion. Guilt-free pizza is one the foremost reasons I ride a bike in the first place so he didn't meet much resistance.
Piecing together my fragmented Garmin stats I see that we ended up riding almost 101km in about 4h20m, so an average speed of around about 24km/h which isn't going to set the world on fire but it was supposed to be a low-intensity session and with the windy conditions and hills I will happily take that. Always satisfying to make triple figures, whether or not one buys in to the whole purist school of using km over miles.
All in all, a pleasant jaunt around the Thames reaches and lower Chilterns, which would have been made a lot more pleasant without that infernal breeze but can't have everything I suppose. At least the forecast showers held off. 'Train hard, race easy', or something like that...
Saturday, 27 April 2013
Back from the brink (of apathy)
Impressively, I note it's been almost two years since I updated my cycling blog! I've had some good adventures in the meantime, both on and off the bike (Etape Cymru, Dragon Ride etc), but just haven't found the time to settle into regular writing. I guess blogging is one of those things one should do regularly or not at all, so I am going to try to be more self-disciplined in future. As an aside, the rise of Twitter and micro-blogging in general has also provided an outlet for the thoughts and ideas that seem to flit across my mind with great frequency sometimes, so much so that I haven't really felt the need to write any longer blog posts. Given the rather epic summer of cycling I have planned for 2013, though, I am going to try and change this situation.
So, the 'monuments' of my cycling year in 2013 will mainly be as follows: -
The Dolomites tour I am a bit more nervous about given some of the climbs involved. We will be tackling legendary passes including the Stelvio, Gavia and (particularly worryingly) the Mortirolo, which Lance Armstrong described as the toughest climb in pro cycling (and he as we now know wasn't just operating on Jelly Babies). Still, I am very excited at the prospect of cycling in one of my favourite countries and somewhere I have family roots. I like France and the Pyrenees/Alps rides were spectacular but Italy is another level altogether in my opinion so I'm really looking forward to it. It will be good to ride with the LVG guys again as well and hopefully revisit some of the climbs where Wiggo will have recently (fingers crossed) clinched the Giro.
Next there's the Ride London 100, the inaugural edition of what it's hoped will become the cycling equivalent of the London Marathon and centrepiece of Boris Johnson's new annual festival of cycling. It starts and finishes at the Olympic Park in Stratford and rather uniquely for London will take placed on closed roads, tracing a similar route to that which the new London-Surrey Cycle Classic race will use a few hours later. I was lucky to have my number come up in the ballot (apparently 50K people applied for 20K places) for what should be a great event and something I can hopefully look back on in 20 years' time when it's still happening and think 'I was there for the first one'. I was particularly lucky to be picked having had to pull out of London Marathon training a few weeks previously due to a knee injury, so the Ride London event should hopefully be the cycling equivalent.
The final part of this plan is perhaps the most ill-advised. At the end of August I will go going to Andalucia for a few days with a few cycling mates including my ex-colleague from freuds, Will. We will be taking in some great Spanish roads with an ex-pat outfit called Vamos! Cycling, watching the Vuelta stage finish in Granada and most importantly attempting to cycle to the top of Europe's highest paved road, the Pico de Veleta. A bit intimidating as the last few miles aren't even paved at all and the mountain has also been deemed too extreme for the pros to use on the Vuelta. So it could be quite 'interesting' shall we say, especially if high winds are blowing, but quite an adventure too. You can read more about Veleta here.
So it promises to be quite a summer of cycling if all this goes according to plan. In preparation I have been training with more focus and discipline than I ever have before for any kind of sporting challenge. To start with I have been following the generic London Revolution training plan which has been devised by the renowned coach Andy Cook so hopefully it will stand me in decent stead for the first part of my cycling challenge. It's a good plan as the amount of riding involved is pretty manageable and realistic for someone who also has to hold down a regular job - something I've found is not always the case with other plans.
The big difference with London Revolution to many other sportives of course is the need to ride fairly big distances (90 miles or so) on two consecutive days, so the emphasis of the plan is very much on this element. Saturdays and Sundays are both riding days, based more on time than distance and prioritising steady pace over setting PBs, building up to five hours or so as the event gets closer. There are also recovery rides every Tuesday of around 1-1.5 hours and turbo interval sessions every Thursday. Mon/Wed/Fri are rest days every week so plenty of time to recover and minimise any risk of over-training.
So far I must say I have quite impressed myself with how diligently I have stuck to the training plan but I think this is as much the hallmark of a well thought-out plan as anything else. Unlike other regimes I've tried to stick to in the past (triathlons etc), the sessions on this one seem spaced out well enough to prevent that dreaded Groundhog Day-style training boredom setting in and also look like they were planned around somebody who actually has a life and doesn't want to dedicate literally every waking hour to sport like some Ironman obsessive. In fact I have rather surprised myself with how I have bounded out of bed on dark winter weekday mornings to jump on the turbo so there is clearly some kind of method in the madness. I managed to miss very few sessions throughout the icy start to 2013 and now the weather is a bit milder and the clocks have changed, it's a pleasure to be able to do some of my midweek rides around London's many parks before/after work rather than being chained to the turbo constantly. My blatherings about training on social media, Strava etc also seem to be having a psychological effect as I've even had certain LVG members (mentioning no names) emailing me privately to get a copy of my training schedule, which never happens normally.
All the training also seems to be helping a bit. I have never been the fastest cyclist (as you can tell from the name of this blog) but can now feel myself edging towards respectable pace and it's a good feeling. One of the things I like most about cycling is that at amateur/recreational levels it doesn't really involve sporting talent and tends to reward application in pretty linear fashion. Sure, some people are just born with bigger engines than others but it's not like golf for instance where you can dedicate hours to polishing your swing and spend a fortune on clubs but if like me you aren't blessed with much hand-eye coordination, still really struggle around the course and have a miserable time. Privately I suspect this is another reason for the recent explosion in MAMILs (Middle-Aged Men In Lycra) as cycling definitely rewards hours invested in a way I haven't felt with many other sports.
So this has turned into a bit of an essay but I just wanted to share my cycling plans for 2013 and provide a few insights into my training. I will be doing plenty of other cycling in between, I'm sure - I really want to try some lightweight touring this year and also maybe have a go at the velodrome if possible. In between all this I'm also planning to move house this summer so that will add to the training complications but change is often a good thing. So I hope some of you will enjoy reading my ramblings and maybe feel inspired to take on some similar cycling challenges yourselves or share experiences of the rides you'll be doing this year.
So, the 'monuments' of my cycling year in 2013 will mainly be as follows: -
- MAY: London Revolution (180 mile sportive across two days)
- JUN: Dolomites tour (Belluno-Como) with the LVGs (see previous blogs)
- AUG: RideLondon-Surrey 100 (closed-road century sportive from Olympic Park)
- SEP: Spain: Sierra Nevada and Pico de Veleta
The Dolomites tour I am a bit more nervous about given some of the climbs involved. We will be tackling legendary passes including the Stelvio, Gavia and (particularly worryingly) the Mortirolo, which Lance Armstrong described as the toughest climb in pro cycling (and he as we now know wasn't just operating on Jelly Babies). Still, I am very excited at the prospect of cycling in one of my favourite countries and somewhere I have family roots. I like France and the Pyrenees/Alps rides were spectacular but Italy is another level altogether in my opinion so I'm really looking forward to it. It will be good to ride with the LVG guys again as well and hopefully revisit some of the climbs where Wiggo will have recently (fingers crossed) clinched the Giro.
Next there's the Ride London 100, the inaugural edition of what it's hoped will become the cycling equivalent of the London Marathon and centrepiece of Boris Johnson's new annual festival of cycling. It starts and finishes at the Olympic Park in Stratford and rather uniquely for London will take placed on closed roads, tracing a similar route to that which the new London-Surrey Cycle Classic race will use a few hours later. I was lucky to have my number come up in the ballot (apparently 50K people applied for 20K places) for what should be a great event and something I can hopefully look back on in 20 years' time when it's still happening and think 'I was there for the first one'. I was particularly lucky to be picked having had to pull out of London Marathon training a few weeks previously due to a knee injury, so the Ride London event should hopefully be the cycling equivalent.
The final part of this plan is perhaps the most ill-advised. At the end of August I will go going to Andalucia for a few days with a few cycling mates including my ex-colleague from freuds, Will. We will be taking in some great Spanish roads with an ex-pat outfit called Vamos! Cycling, watching the Vuelta stage finish in Granada and most importantly attempting to cycle to the top of Europe's highest paved road, the Pico de Veleta. A bit intimidating as the last few miles aren't even paved at all and the mountain has also been deemed too extreme for the pros to use on the Vuelta. So it could be quite 'interesting' shall we say, especially if high winds are blowing, but quite an adventure too. You can read more about Veleta here.
So it promises to be quite a summer of cycling if all this goes according to plan. In preparation I have been training with more focus and discipline than I ever have before for any kind of sporting challenge. To start with I have been following the generic London Revolution training plan which has been devised by the renowned coach Andy Cook so hopefully it will stand me in decent stead for the first part of my cycling challenge. It's a good plan as the amount of riding involved is pretty manageable and realistic for someone who also has to hold down a regular job - something I've found is not always the case with other plans.
The big difference with London Revolution to many other sportives of course is the need to ride fairly big distances (90 miles or so) on two consecutive days, so the emphasis of the plan is very much on this element. Saturdays and Sundays are both riding days, based more on time than distance and prioritising steady pace over setting PBs, building up to five hours or so as the event gets closer. There are also recovery rides every Tuesday of around 1-1.5 hours and turbo interval sessions every Thursday. Mon/Wed/Fri are rest days every week so plenty of time to recover and minimise any risk of over-training.
So far I must say I have quite impressed myself with how diligently I have stuck to the training plan but I think this is as much the hallmark of a well thought-out plan as anything else. Unlike other regimes I've tried to stick to in the past (triathlons etc), the sessions on this one seem spaced out well enough to prevent that dreaded Groundhog Day-style training boredom setting in and also look like they were planned around somebody who actually has a life and doesn't want to dedicate literally every waking hour to sport like some Ironman obsessive. In fact I have rather surprised myself with how I have bounded out of bed on dark winter weekday mornings to jump on the turbo so there is clearly some kind of method in the madness. I managed to miss very few sessions throughout the icy start to 2013 and now the weather is a bit milder and the clocks have changed, it's a pleasure to be able to do some of my midweek rides around London's many parks before/after work rather than being chained to the turbo constantly. My blatherings about training on social media, Strava etc also seem to be having a psychological effect as I've even had certain LVG members (mentioning no names) emailing me privately to get a copy of my training schedule, which never happens normally.
All the training also seems to be helping a bit. I have never been the fastest cyclist (as you can tell from the name of this blog) but can now feel myself edging towards respectable pace and it's a good feeling. One of the things I like most about cycling is that at amateur/recreational levels it doesn't really involve sporting talent and tends to reward application in pretty linear fashion. Sure, some people are just born with bigger engines than others but it's not like golf for instance where you can dedicate hours to polishing your swing and spend a fortune on clubs but if like me you aren't blessed with much hand-eye coordination, still really struggle around the course and have a miserable time. Privately I suspect this is another reason for the recent explosion in MAMILs (Middle-Aged Men In Lycra) as cycling definitely rewards hours invested in a way I haven't felt with many other sports.
So this has turned into a bit of an essay but I just wanted to share my cycling plans for 2013 and provide a few insights into my training. I will be doing plenty of other cycling in between, I'm sure - I really want to try some lightweight touring this year and also maybe have a go at the velodrome if possible. In between all this I'm also planning to move house this summer so that will add to the training complications but change is often a good thing. So I hope some of you will enjoy reading my ramblings and maybe feel inspired to take on some similar cycling challenges yourselves or share experiences of the rides you'll be doing this year.
Monday, 20 June 2011
That Was The Week That Was...
That was the week that was…
Clearly, I’ve not been too good at updating this blog of late. It’s been almost a year since my last post, in fact. I’ve heard it said that bloggers should post regularly or not at all, but in this crazy rush of days I find Twitter a far less labour-intensive outlet for my fleeting thoughts. To be honest, I’m also finding the whole concept of blogging increasingly difficult to justify. It seems to imply that one’s diary is interesting enough to deserve a public audience. Judging by many blogs, this concept is woefully inaccurate.
That said, last week I took part in a cycling trip so epic, I feel it warrants the dusting-off of my blog, in the interests of posterity if nothing else. Les Veloistes Gentils – the LVGs for short – are a gentlemen’s club of bike nuts who congregate each summer to ride across some suitably epic mountains whilst raising money for various causes. Think of them as the Fireflies without the swanky Colnagos, although we’re working on that. The club has grown organically over the last four years, often via the social and business networks of my erstwhile line manager, a certain Mr Mark Pinsent, AKA Pinny, AKA @markpinsent, AKA @veloiste. Previous trips have included a relatively-flat London to Bordeaux and, last year, Geneva-Avignon via Alpe d’Huez and Ventoux. Which sounds like it was quite the opposite, frankly.
My only previous experience of the club, save for some Xmas social drinks, was a snatched weekend in the Pyrenees last October, where we managed to tick Tour de France regulars the Soulor, Aubisque, Aspin and the iconic Tourmalet across 48 rather hardcore hours. The other three guys also managed to conquer the Hautacam, whereas I was sick in a hedge halfway up and retreated to the sag wagon, ably driven by LVG stalwart and all-round knight of the road Howie.
The 2011 LVG route was their most ambitious ever, again starting from Geneva but this time aiming for Antibes on the Cote d’Azur. Geographers amongst you will notice there are a few Alps in the way between these two towns. More than a few, in fact. The route Pinny devised suggested some 612km across the ground (380 miles in old money) and a frankly ludicrous ascent equivalent of cycling up Everest. Twice. Not most people’s idea of a holiday, admittedly, but then we’re not talking about most people. We’re talking about LVGs.
The week began at a hotel that can best be described as functional, close to Geneva airport. The bikes had already been very kindly carted under the Channel by Matt and Jon, two of our number. All we had to do was drink probably a little more than is advisable the night before an epic ride, reassemble our (t)rusty steeds, collect our racy new team strip (c/o Gabbi's design skills) and try to get heads down for a decent night’s sleep. Not easy with all that adventure in prospect. The fact we also appeared to be sharing our hotel with members of the Omega Pharma-Lotto pro team, perhaps heading home from the Dauphine Libere race, only added to the sense of excitement. Naturally, game recognises game and they wished us well for our own endeavours. At least, I think that’s what they were saying, but I don’t speak Flemish. All I do know is that they looked ludicrously young and skinny. Riding a bike for money is not an easy game.
I’m writing this blog as much for my own recollection as anything else. One day, I will look back and marvel that I was ever stupid enough to take on such a challenge. In the meantime, my thoughts are below. Enjoy. Or not, as the case may be.
DAY ONE - GENEVA TO CREST VOLAND
(127 km/2,610m ascent)
Day one saw us roll out of Geneva early, bound for the ski resort of Crest Voland just beyond Megève. In our way lay the first major col of the trip – the 1,613m Col de le Colombière, traditional gateway into the high mountains - a regular fixture on the Tour de France (20 appearances to date) and a climb of two halves, steepening to 10% for the final km.
The rest of the climb – 11.7km at an average grade of 5.9% - was tough enough but went largely without incident and, summit photo duly despatched, before long we were speeding down the other side of the col towards the upmarket ski town of Megève, where Parisian high society decamps in winter. The climb up to Megève was a bit of a sickener, if I’m honest – not a proper col by any means but thick with traffic, poorly-surfaced and bereft of inspiring views. Arriving into Megève, the heavens opened and it was time to don waterproofs – a rare event, as it would turn out. The final climb to our overnight stop in the pretty ski hamlet of Crest Voland was a real sting in the tail, our charming little chalet hotel being reached via a series of what felt like 10% switchbacks. Chugging down the first of many recovery shakes, we settled on the sun deck to contemplate the day’s events and the monster that lay ahead the following day. Plenty of calories would be required and plenty of calories is exactly what we got, in the form of rather phallic Alpine sausages and mountains of those spaetzle noodles of which are Germanic cousins are so fond.
Replete with food, we retired to the bar for the first episode of another important LVG tradition – the nightly vote. Central to LVG iconography is a small Alpine cowbell, the type that race spectators ring during big mountain stages. Each night, all riders would nominate someone to carry the bell, hung below their saddle, for the whole of the following day. Crimes can range from something as seemingly innocuous as having dodgy mechanicals to more serious, nay treacherous crimes like lack of sportsmanship and mislaying team kit. More of this later. All joking aside, the whole bell thing is actually a great way to let off steam about petty issues, avoiding any more serious needle, which come in useful when 15 blokes are sharing one small van, various cosy little hostels and, oh, most of the mountain roads of the Western Alps.
Importantly, carrying the bell is a blessing as well as a curse. LVGs speak in hushed tones about its mythical, performance-enhancing properties. Forged in the fiery bowels of Mont Veloiste, one bell to rule them all and in the darkness bind them. More of this later.
And so to bed, for tomorrow would be an epic of, erm, epic proportions.
DAY TWO - CREST VOLAND TO BRIANCON
(169 km/2,692m ascent)
“Haven’t they got wings, our men who have been able to climb up to heights where even eagles don’t fly? … Oh Sappey, Oh Laffrey, Oh Col Bayard, Oh Tourmalet! I shall not fail in my duty to proclaim to the world that you are like an insignificant and common beer compared to the Galibier: all one can do before this giant is doff one’s hat and bow.”
(Henri Desgrange, L'Auto, 1911)
The day of days. We already knew day two would be the toughest of the trip, involving as it did a century ride over the Col du Télégraphe and its big brother, the infamous Galibier. What we didn’t suspect was that, by the end of the day, one of our gallant number would fall prey to one of the Alps’ most vicious predators. More of this later.
The day began with a lovely, cruisy descent through pine forests and waterfall galleries before heading into Albertville, host town for the ’92 Winter Olympics, on one of those billiard-smooth cycle paths the French do so well. The next section comprised a bit of a slog up a rather industrialised valley, passing quarries and a Rio Tinto Alcan bauxite mine, pausing in St. Jean-de-Maurienne for lunch, served as ever from the back of Howie’s van. Fortified by baguettes, cheese and chocolate in various proportions, we headed up the Télégraphe. Fronting-up at 11.8km and a tidy average slope of 7.8%, in any other range this climb would be pretty significant in its own right. Here, in the throne room of the mountain gods, it represents a mere amuse bouche before the even more serious business begins. Extra excitement was added by a whole load of resurfacing work happening in preparation for this year’s TdeF. One near-death experience with a black Peugeot – I KNEW those French swear words would come in handy one day – and a whole lot of molten-bitumen-and-gravel-stuck-to-tyres later, we made it to the top of the warm-up climb.
It’s a cruel bugger, the Galibier. Whether approached from the north (via the Télégraphe) or south (via the Lautaret), it requires a stiff preliminary climb before a load of hard-earned ascent is wiped out by downhill sections and the fun/horror really starts. Either way, the Galibier needs little introduction – from the north side, 18.1km at an average of 6.9% for a total ascent of 1,245m. Snowdon is 1085m high, by way of comparison. Again, I don’t remember a huge amount about the climb. I find that the mind shuts down during times of intense physical stress and prioritises muscle over memory. What I do remember is that the Galibier is not a climb of different chapters, unlike the Tourmalet. Most of it is already above the treeline, there are few chalets to break the monotony, none of the scenic drama of the Izoard for example, just hairpin lancets and steep ramps that keep on coming, relentlessly. Often the highest point on the Tour’s itinerary, its slopes littered with the mythology of bike racing.
I wasn’t massively confident of making it to the top under my own steam, if I’m honest, even having conquered the Tourmalet last year. I had to stop at the van a couple of times to refill bidons, stuff more calories down my gob and generally quell the screams of protests from my quads. Eventually, at snail-like pace, I made the col, where the other LVGs had were waiting in typically gentlemanly fashion, despite the chill breeze and rather surreal backdrop of fat German bikers and tourists in old Mercs. The high-point of the tour had been reached and it was with some relief that, after salvaging my lid from the van after a fashion, I set off on the long descent towards Briançon.
I have never been the most confident descender, to put it mildly. And these are not roads to be trifled with, rock walls vying with sheer precipices for the role of assassin. At least French roads are generally far smoother than our potholed UK versions, but unless one has mastered that ‘brains off-brakes off’ mentality of the best fell-runners, frankly some of these Alpine descents are pant-moisteningly scary. The Lautaret in particular has something of a reputation as a goat track, having been visited by the LVGs on last year’s ride, when snowfall had closed the Galibier.
Imagine my horror, then, when I rounded a hairpin to find the van stopped in the middle of the road and one of our number, Marc ‘Cap’n Jack’ Sparrow in obvious pain by the side of the road, his bike upended in a ditch. Managing to get him into the van, despite his clear discomfort, the fact he couldn’t even lift my painkiller tablets into his own mouth was worrying. Looked like a broken collarbone, classic over-the-handlebars job. Although it wasn’t funny at the time, the fact Marc’s crash had been caused by a marmot running under his front wheel did lend the whole event a somewhat surreal air. Only later did we learn that this is a known problem on the slopes of the Galibier, apparently accounting for a number of motorcyclist deaths each year. We’d all seen marmots frolicking across the slopes but who knew they were secret killers. Whilst Howie sped down the Lautaret towards Briançon hospital, Tom ‘Bezza’ Berry and I were left to pick our way down the mountain, thanking lucky stars that at least Cap’n Jack had not been catapulted off the other, precipitous, side of the road, quite possibly to his doom.
In other circumstances, the long descent through the ski resorts of Serre Chevalier would have been unalloyed pleasure. As it was, after a long old day on the hill and lagging well behind the main group by now, they felt like a bit of a slog. Eventually, Bezza and I rolled into Briançon, where news of Marc’s rather unfunny comedy accident had already spread. On the plus side, the hospital had already patched him up. As suspected, it was a broken collarbone and his active participation in the tour was sadly at an end. To his huge credit, though – he was commendably philosophical about the whole thing, electing not to hot-foot it straight to the coast for recuperation but to stay as Howie’s navigator for the remaining days. The whole ‘chapeau!’ thing is overused these days, but was certainly justified here, even if he will probably be hearing marmot jokes for the rest of his life.
With the Sparrow safely back in the nest, a few beers were administered and again I failed to claim the bell vote. Disappointing, as with my relatively weak fitness levels and general talent for cock-ups I’d expected to have it permanently welded to my bike for the week. My time was coming, though, oh yes. I could feel it.
DAY THREE – BRIANÇON TO PRA LOUP
(107km/2,950m ascent)
“Get a bicycle. You will not regret it, if you live.”
(Mark Twain – Taming the Bicycle)
It had not been a good night. Outside the hotel, a shrill car alarm shrieked at 10 minute intervals, well into the wee small hours. Why do all sirens sound different in France? Do they have different ears to us Brits? Inside the stuffy rooms, sleep was at a premium. Briançon, it turns out, is the highest city in the EU at 1,326m. A situation that makes it ideal for Alpine touring but not so great for decent kip. Ditto cheap hotel beds, stuffy rooms and those rubbish, sausage-like pillows. Someone had to help Sparrow get dressed. Marmot comedy aside, broken clavicles are no fun.
Not to worry. After the previous day’s Queen Stage, surely we had a rest day to look forward to? You know – lie-in, lazy brekkie, chance to catch some rays on the terrace, tour the old town, visit Vauban’s citadel, right? Wrong. We had places to go, people to see and more Alpine dragons to slay. Recovery days are for wimps. Apply a liberal coating of rule #5 and harden the fuck up, Jennings. Especially as the day’s first big climb, the storied Col d’Izoard, literally kicks-up right out of downtown Briançon. No rest for the wicked.
Tackled from the Briançon (northern) side, the Izoard requires a 20km climb at average grade of 5.7% for total ascent of 1,141m. Topping out at 2,361m, it is no pushover. Fortunately, the Izoard is everything the Galibier is not. A great Alpine col in its own right, replete with its own folklore, but a far more palatable prospect than its rather forbidding cousin up the valley. The Izoard rewards the cyclist with changing scenery, an amazing summit moonscape called the Casse Deserte and a memorial to the great Fausto Coppi and his sparring partner Louison Bobet. The Galibier has a car park. Oh, and a road tunnel. If the Izoard is the good-time girl everyone wanted to sleep with at school, the Galibier is her unlovely older sister who probably went on to become a barrister.
Pretty straightforward ascent compared to the travails of the previous day, marred when I was overtaken by a couple of members of a club I *used* to cycle with back in London. Expressing allegiance to any other fraternity whilst wearing the LVG colours is a heinous crime, I now realise, and would see me finally claim the infamous bell at that evening’s kangaroo court. On the plus side, I was out on my own for pretty much the first 10km of the Izoard. Very rarely do I make a solo break, especially in such esteemed company. Funny, the thoughts that run through one’s mind at such times. Volumes of cycling literature have been devoted to the romance of the lone break, the cruel and inevitable reeling-in of the breakaway, the strange feeling of having flown the nest and yet being pursued by a hunting party, always at your heels, albeit with the distant sounds of deep-section Zipps rather than Foxhounds. It was with some chagrin that I was slowly overhauled by most of my team mates over the final 10km, but I was still delighted to have escaped at all, given my place in the grand scheme of things.
Back to the descent, which again was somewhat life-affirming (the polite term). In the same way that it’s pretty much impossible to train for Alpine-style climbs in the UK, so it is similarly tricky to train for Alpine-style descents. Hairpins (lancets, the French call them), tunnels, precipitous drop-offs, Gallic drivers and – yes – the occasional marmot – are enough to keep one on one’s toes. Or, in my case, on one’s brakes. Back and front. Often simultaneously. Must. Get. Braver. On the plus side, the views are quite simply incredible, proper widescreen stuff, and the road surfaces on even the most exposed stretches are better than most town centres in the UK. And they are long – crazy long. The descent southwards off the Izoard and into the town of Guillestre is 15.9km long and averages a whisker under 7%. My eyeballs were pretty much bouncing off the inside of my shades as we paused for lunch.
I can’t remember much about the slog out of Guillestre, which suggests it was probably a slog. All week, my worst moments unfailingly came after lunch. Howie’s catering is impeccable – I suspect it’s more a case of the sudden stop-start required of the legs and metabolism. Big meals force the body to divert blood supply away from the legs and into the digestive system. Hence, they don’t do lunch on the Tour. Unfailingly, I felt crap after lunch, but this third day was to be my lowest ebb. Not great timing, for ahead of us lay another biggie, the Col de Vars. 19.4km at average 5.7% to an altitude of 2,111m. On paper, nothing too horrid, but I HATED it. Not least because the early switchbacks were tackled in temperatures that felt akin to the surface of the Sun. By the time I crawled through what the last of a long line of ski hamlets stretching up the valley, I was dying. I'd had a run in with the man with the hammer. He'd hit me hard.
Reader, I properly bonked. I had to stop in a bus shelter and choke down one of those (fantastic) Honey Stinger stroopwafels and have a little word with myself.
All the way through training, all the way up the Galibier, I promised myself I would not get into the broom wagon. Didn’t care where I finished, just wanted to complete the whole thing under my own steam, however slowly. Wanted to be able to trace a line from Geneva to the coast and, in years to come, think ‘I cycled that once’. On the Vars, I came perilously close to abandoning this goal. I had my excuses lined up for Howie and, had he not been sans mobile signal at the top of the col, I would probably be sitting here now feeling annoyed that I didn’t soldier on. As it was, the gods of Bouyges Telecom intervened to save the day. Finally, finally – I reached the col, so late that I passed Howie coming the other way with a rescue party. The other guys had been there long enough to have a drink in the summit refuge, change their kit, enjoy a three course meal and grab an hour’s nap. They didn’t look best pleased but hey, I made it and it’s not a race. Well, maybe a race against oneself. A perennial fight for supremacy between legs and the brain.
Another long descent into Barcelonette, where again I failed to catch a wheel and had to toil alone into a stiff breeze for an hour. Finally, the last climb of the day – Pra Loup. 9.4km at average 5.3%, topping-out in another sleepy, off-season ski resort. A mere molehill, unremarkable in most respects. But a molehill with previous, it turns out. For, back in 1975, this sinuous road played host to one of the most dramatic moments in Tour history, when France’s young pretender Bernard Thevenet finally broke the great Eddy Merckx, grabbing a three-minute lead that would eventually take him all the way to Paris in the maillot jaune and end The Cannibal's stranglehold on La Grande Boucle. An iconic photo of the time depicts a pretty girl in a bikini on Pra Loup, her banner proclaiming: 'Merckx is beaten! The Bastille has fallen!'
Hallowed ground, then.
I was worried about this final climb – I worry about every climb – but a recent resurfacing had drawn its sting and my legs felt oddly strong. Just as well, for Pinny had found a chalet hotel near the top of the gondola, necessitating an almost comical number of switchbacks before finding the place. Not helped by having to stop midway whilst shepherds led a flock of what must have been a thousand sheep across our path. A more French scene, one couldn’t imagine. This, I now realise, was part of the famous ‘transhumance’ – the seasonal movement of Alpine sheep from the sheltered valleys, up onto the high mountain pastures (Alps, they are called). So we were actually kind of lucky to witness this ancient tradition.
First impressions of the hotel weren't great, it's fair to say. Ski towns in general look even uglier in summer than they do in winter. This place looked pretty shabby but an old phrase about books and covers springs to mind. We dined like kings (filet de porc avec les pommes Dauphinoise, I think) and - after the aforementioned bell ceremony, presided over by Elvis and culminating in a nail-biting face-off between J-L and I - we all slept like babies.
Clearly, I’ve not been too good at updating this blog of late. It’s been almost a year since my last post, in fact. I’ve heard it said that bloggers should post regularly or not at all, but in this crazy rush of days I find Twitter a far less labour-intensive outlet for my fleeting thoughts. To be honest, I’m also finding the whole concept of blogging increasingly difficult to justify. It seems to imply that one’s diary is interesting enough to deserve a public audience. Judging by many blogs, this concept is woefully inaccurate.
That said, last week I took part in a cycling trip so epic, I feel it warrants the dusting-off of my blog, in the interests of posterity if nothing else. Les Veloistes Gentils – the LVGs for short – are a gentlemen’s club of bike nuts who congregate each summer to ride across some suitably epic mountains whilst raising money for various causes. Think of them as the Fireflies without the swanky Colnagos, although we’re working on that. The club has grown organically over the last four years, often via the social and business networks of my erstwhile line manager, a certain Mr Mark Pinsent, AKA Pinny, AKA @markpinsent, AKA @veloiste. Previous trips have included a relatively-flat London to Bordeaux and, last year, Geneva-Avignon via Alpe d’Huez and Ventoux. Which sounds like it was quite the opposite, frankly.
My only previous experience of the club, save for some Xmas social drinks, was a snatched weekend in the Pyrenees last October, where we managed to tick Tour de France regulars the Soulor, Aubisque, Aspin and the iconic Tourmalet across 48 rather hardcore hours. The other three guys also managed to conquer the Hautacam, whereas I was sick in a hedge halfway up and retreated to the sag wagon, ably driven by LVG stalwart and all-round knight of the road Howie.
The 2011 LVG route was their most ambitious ever, again starting from Geneva but this time aiming for Antibes on the Cote d’Azur. Geographers amongst you will notice there are a few Alps in the way between these two towns. More than a few, in fact. The route Pinny devised suggested some 612km across the ground (380 miles in old money) and a frankly ludicrous ascent equivalent of cycling up Everest. Twice. Not most people’s idea of a holiday, admittedly, but then we’re not talking about most people. We’re talking about LVGs.
The week began at a hotel that can best be described as functional, close to Geneva airport. The bikes had already been very kindly carted under the Channel by Matt and Jon, two of our number. All we had to do was drink probably a little more than is advisable the night before an epic ride, reassemble our (t)rusty steeds, collect our racy new team strip (c/o Gabbi's design skills) and try to get heads down for a decent night’s sleep. Not easy with all that adventure in prospect. The fact we also appeared to be sharing our hotel with members of the Omega Pharma-Lotto pro team, perhaps heading home from the Dauphine Libere race, only added to the sense of excitement. Naturally, game recognises game and they wished us well for our own endeavours. At least, I think that’s what they were saying, but I don’t speak Flemish. All I do know is that they looked ludicrously young and skinny. Riding a bike for money is not an easy game.
I’m writing this blog as much for my own recollection as anything else. One day, I will look back and marvel that I was ever stupid enough to take on such a challenge. In the meantime, my thoughts are below. Enjoy. Or not, as the case may be.
DAY ONE - GENEVA TO CREST VOLAND
(127 km/2,610m ascent)
Pausing by Lake Geneva for the traditional before/after group shot, we headed south across the French border and into the hills, pausing en route for the obligatory espresso. I can’t remember a huge amount about the Colombière, except that the first big climb of a trip is always a killer, not helped when I managed to inadvertently jump half the peloton, who had kindly paused to wait for me halfway up the climb in Le Grand Bornand. Cue widespread lack of amusement when they cycled up behind me at some roadworks an hour or so later. Oops. Of course, I had taken the classic route and they had clearly cut the corner. That’s my story and I’m sticking to it.
The rest of the climb – 11.7km at an average grade of 5.9% - was tough enough but went largely without incident and, summit photo duly despatched, before long we were speeding down the other side of the col towards the upmarket ski town of Megève, where Parisian high society decamps in winter. The climb up to Megève was a bit of a sickener, if I’m honest – not a proper col by any means but thick with traffic, poorly-surfaced and bereft of inspiring views. Arriving into Megève, the heavens opened and it was time to don waterproofs – a rare event, as it would turn out. The final climb to our overnight stop in the pretty ski hamlet of Crest Voland was a real sting in the tail, our charming little chalet hotel being reached via a series of what felt like 10% switchbacks. Chugging down the first of many recovery shakes, we settled on the sun deck to contemplate the day’s events and the monster that lay ahead the following day. Plenty of calories would be required and plenty of calories is exactly what we got, in the form of rather phallic Alpine sausages and mountains of those spaetzle noodles of which are Germanic cousins are so fond.
Replete with food, we retired to the bar for the first episode of another important LVG tradition – the nightly vote. Central to LVG iconography is a small Alpine cowbell, the type that race spectators ring during big mountain stages. Each night, all riders would nominate someone to carry the bell, hung below their saddle, for the whole of the following day. Crimes can range from something as seemingly innocuous as having dodgy mechanicals to more serious, nay treacherous crimes like lack of sportsmanship and mislaying team kit. More of this later. All joking aside, the whole bell thing is actually a great way to let off steam about petty issues, avoiding any more serious needle, which come in useful when 15 blokes are sharing one small van, various cosy little hostels and, oh, most of the mountain roads of the Western Alps.
Importantly, carrying the bell is a blessing as well as a curse. LVGs speak in hushed tones about its mythical, performance-enhancing properties. Forged in the fiery bowels of Mont Veloiste, one bell to rule them all and in the darkness bind them. More of this later.
And so to bed, for tomorrow would be an epic of, erm, epic proportions.
DAY TWO - CREST VOLAND TO BRIANCON
(169 km/2,692m ascent)
“Haven’t they got wings, our men who have been able to climb up to heights where even eagles don’t fly? … Oh Sappey, Oh Laffrey, Oh Col Bayard, Oh Tourmalet! I shall not fail in my duty to proclaim to the world that you are like an insignificant and common beer compared to the Galibier: all one can do before this giant is doff one’s hat and bow.”
(Henri Desgrange, L'Auto, 1911)
The day of days. We already knew day two would be the toughest of the trip, involving as it did a century ride over the Col du Télégraphe and its big brother, the infamous Galibier. What we didn’t suspect was that, by the end of the day, one of our gallant number would fall prey to one of the Alps’ most vicious predators. More of this later.
The day began with a lovely, cruisy descent through pine forests and waterfall galleries before heading into Albertville, host town for the ’92 Winter Olympics, on one of those billiard-smooth cycle paths the French do so well. The next section comprised a bit of a slog up a rather industrialised valley, passing quarries and a Rio Tinto Alcan bauxite mine, pausing in St. Jean-de-Maurienne for lunch, served as ever from the back of Howie’s van. Fortified by baguettes, cheese and chocolate in various proportions, we headed up the Télégraphe. Fronting-up at 11.8km and a tidy average slope of 7.8%, in any other range this climb would be pretty significant in its own right. Here, in the throne room of the mountain gods, it represents a mere amuse bouche before the even more serious business begins. Extra excitement was added by a whole load of resurfacing work happening in preparation for this year’s TdeF. One near-death experience with a black Peugeot – I KNEW those French swear words would come in handy one day – and a whole lot of molten-bitumen-and-gravel-stuck-to-tyres later, we made it to the top of the warm-up climb.
It’s a cruel bugger, the Galibier. Whether approached from the north (via the Télégraphe) or south (via the Lautaret), it requires a stiff preliminary climb before a load of hard-earned ascent is wiped out by downhill sections and the fun/horror really starts. Either way, the Galibier needs little introduction – from the north side, 18.1km at an average of 6.9% for a total ascent of 1,245m. Snowdon is 1085m high, by way of comparison. Again, I don’t remember a huge amount about the climb. I find that the mind shuts down during times of intense physical stress and prioritises muscle over memory. What I do remember is that the Galibier is not a climb of different chapters, unlike the Tourmalet. Most of it is already above the treeline, there are few chalets to break the monotony, none of the scenic drama of the Izoard for example, just hairpin lancets and steep ramps that keep on coming, relentlessly. Often the highest point on the Tour’s itinerary, its slopes littered with the mythology of bike racing.
I wasn’t massively confident of making it to the top under my own steam, if I’m honest, even having conquered the Tourmalet last year. I had to stop at the van a couple of times to refill bidons, stuff more calories down my gob and generally quell the screams of protests from my quads. Eventually, at snail-like pace, I made the col, where the other LVGs had were waiting in typically gentlemanly fashion, despite the chill breeze and rather surreal backdrop of fat German bikers and tourists in old Mercs. The high-point of the tour had been reached and it was with some relief that, after salvaging my lid from the van after a fashion, I set off on the long descent towards Briançon.
I have never been the most confident descender, to put it mildly. And these are not roads to be trifled with, rock walls vying with sheer precipices for the role of assassin. At least French roads are generally far smoother than our potholed UK versions, but unless one has mastered that ‘brains off-brakes off’ mentality of the best fell-runners, frankly some of these Alpine descents are pant-moisteningly scary. The Lautaret in particular has something of a reputation as a goat track, having been visited by the LVGs on last year’s ride, when snowfall had closed the Galibier.
Imagine my horror, then, when I rounded a hairpin to find the van stopped in the middle of the road and one of our number, Marc ‘Cap’n Jack’ Sparrow in obvious pain by the side of the road, his bike upended in a ditch. Managing to get him into the van, despite his clear discomfort, the fact he couldn’t even lift my painkiller tablets into his own mouth was worrying. Looked like a broken collarbone, classic over-the-handlebars job. Although it wasn’t funny at the time, the fact Marc’s crash had been caused by a marmot running under his front wheel did lend the whole event a somewhat surreal air. Only later did we learn that this is a known problem on the slopes of the Galibier, apparently accounting for a number of motorcyclist deaths each year. We’d all seen marmots frolicking across the slopes but who knew they were secret killers. Whilst Howie sped down the Lautaret towards Briançon hospital, Tom ‘Bezza’ Berry and I were left to pick our way down the mountain, thanking lucky stars that at least Cap’n Jack had not been catapulted off the other, precipitous, side of the road, quite possibly to his doom.
In other circumstances, the long descent through the ski resorts of Serre Chevalier would have been unalloyed pleasure. As it was, after a long old day on the hill and lagging well behind the main group by now, they felt like a bit of a slog. Eventually, Bezza and I rolled into Briançon, where news of Marc’s rather unfunny comedy accident had already spread. On the plus side, the hospital had already patched him up. As suspected, it was a broken collarbone and his active participation in the tour was sadly at an end. To his huge credit, though – he was commendably philosophical about the whole thing, electing not to hot-foot it straight to the coast for recuperation but to stay as Howie’s navigator for the remaining days. The whole ‘chapeau!’ thing is overused these days, but was certainly justified here, even if he will probably be hearing marmot jokes for the rest of his life.
With the Sparrow safely back in the nest, a few beers were administered and again I failed to claim the bell vote. Disappointing, as with my relatively weak fitness levels and general talent for cock-ups I’d expected to have it permanently welded to my bike for the week. My time was coming, though, oh yes. I could feel it.
DAY THREE – BRIANÇON TO PRA LOUP
(107km/2,950m ascent)
“Get a bicycle. You will not regret it, if you live.”
(Mark Twain – Taming the Bicycle)
It had not been a good night. Outside the hotel, a shrill car alarm shrieked at 10 minute intervals, well into the wee small hours. Why do all sirens sound different in France? Do they have different ears to us Brits? Inside the stuffy rooms, sleep was at a premium. Briançon, it turns out, is the highest city in the EU at 1,326m. A situation that makes it ideal for Alpine touring but not so great for decent kip. Ditto cheap hotel beds, stuffy rooms and those rubbish, sausage-like pillows. Someone had to help Sparrow get dressed. Marmot comedy aside, broken clavicles are no fun.
Not to worry. After the previous day’s Queen Stage, surely we had a rest day to look forward to? You know – lie-in, lazy brekkie, chance to catch some rays on the terrace, tour the old town, visit Vauban’s citadel, right? Wrong. We had places to go, people to see and more Alpine dragons to slay. Recovery days are for wimps. Apply a liberal coating of rule #5 and harden the fuck up, Jennings. Especially as the day’s first big climb, the storied Col d’Izoard, literally kicks-up right out of downtown Briançon. No rest for the wicked.
Tackled from the Briançon (northern) side, the Izoard requires a 20km climb at average grade of 5.7% for total ascent of 1,141m. Topping out at 2,361m, it is no pushover. Fortunately, the Izoard is everything the Galibier is not. A great Alpine col in its own right, replete with its own folklore, but a far more palatable prospect than its rather forbidding cousin up the valley. The Izoard rewards the cyclist with changing scenery, an amazing summit moonscape called the Casse Deserte and a memorial to the great Fausto Coppi and his sparring partner Louison Bobet. The Galibier has a car park. Oh, and a road tunnel. If the Izoard is the good-time girl everyone wanted to sleep with at school, the Galibier is her unlovely older sister who probably went on to become a barrister.
Pretty straightforward ascent compared to the travails of the previous day, marred when I was overtaken by a couple of members of a club I *used* to cycle with back in London. Expressing allegiance to any other fraternity whilst wearing the LVG colours is a heinous crime, I now realise, and would see me finally claim the infamous bell at that evening’s kangaroo court. On the plus side, I was out on my own for pretty much the first 10km of the Izoard. Very rarely do I make a solo break, especially in such esteemed company. Funny, the thoughts that run through one’s mind at such times. Volumes of cycling literature have been devoted to the romance of the lone break, the cruel and inevitable reeling-in of the breakaway, the strange feeling of having flown the nest and yet being pursued by a hunting party, always at your heels, albeit with the distant sounds of deep-section Zipps rather than Foxhounds. It was with some chagrin that I was slowly overhauled by most of my team mates over the final 10km, but I was still delighted to have escaped at all, given my place in the grand scheme of things.
Back to the descent, which again was somewhat life-affirming (the polite term). In the same way that it’s pretty much impossible to train for Alpine-style climbs in the UK, so it is similarly tricky to train for Alpine-style descents. Hairpins (lancets, the French call them), tunnels, precipitous drop-offs, Gallic drivers and – yes – the occasional marmot – are enough to keep one on one’s toes. Or, in my case, on one’s brakes. Back and front. Often simultaneously. Must. Get. Braver. On the plus side, the views are quite simply incredible, proper widescreen stuff, and the road surfaces on even the most exposed stretches are better than most town centres in the UK. And they are long – crazy long. The descent southwards off the Izoard and into the town of Guillestre is 15.9km long and averages a whisker under 7%. My eyeballs were pretty much bouncing off the inside of my shades as we paused for lunch.
I can’t remember much about the slog out of Guillestre, which suggests it was probably a slog. All week, my worst moments unfailingly came after lunch. Howie’s catering is impeccable – I suspect it’s more a case of the sudden stop-start required of the legs and metabolism. Big meals force the body to divert blood supply away from the legs and into the digestive system. Hence, they don’t do lunch on the Tour. Unfailingly, I felt crap after lunch, but this third day was to be my lowest ebb. Not great timing, for ahead of us lay another biggie, the Col de Vars. 19.4km at average 5.7% to an altitude of 2,111m. On paper, nothing too horrid, but I HATED it. Not least because the early switchbacks were tackled in temperatures that felt akin to the surface of the Sun. By the time I crawled through what the last of a long line of ski hamlets stretching up the valley, I was dying. I'd had a run in with the man with the hammer. He'd hit me hard.
Reader, I properly bonked. I had to stop in a bus shelter and choke down one of those (fantastic) Honey Stinger stroopwafels and have a little word with myself.
All the way through training, all the way up the Galibier, I promised myself I would not get into the broom wagon. Didn’t care where I finished, just wanted to complete the whole thing under my own steam, however slowly. Wanted to be able to trace a line from Geneva to the coast and, in years to come, think ‘I cycled that once’. On the Vars, I came perilously close to abandoning this goal. I had my excuses lined up for Howie and, had he not been sans mobile signal at the top of the col, I would probably be sitting here now feeling annoyed that I didn’t soldier on. As it was, the gods of Bouyges Telecom intervened to save the day. Finally, finally – I reached the col, so late that I passed Howie coming the other way with a rescue party. The other guys had been there long enough to have a drink in the summit refuge, change their kit, enjoy a three course meal and grab an hour’s nap. They didn’t look best pleased but hey, I made it and it’s not a race. Well, maybe a race against oneself. A perennial fight for supremacy between legs and the brain.
Another long descent into Barcelonette, where again I failed to catch a wheel and had to toil alone into a stiff breeze for an hour. Finally, the last climb of the day – Pra Loup. 9.4km at average 5.3%, topping-out in another sleepy, off-season ski resort. A mere molehill, unremarkable in most respects. But a molehill with previous, it turns out. For, back in 1975, this sinuous road played host to one of the most dramatic moments in Tour history, when France’s young pretender Bernard Thevenet finally broke the great Eddy Merckx, grabbing a three-minute lead that would eventually take him all the way to Paris in the maillot jaune and end The Cannibal's stranglehold on La Grande Boucle. An iconic photo of the time depicts a pretty girl in a bikini on Pra Loup, her banner proclaiming: 'Merckx is beaten! The Bastille has fallen!'
Hallowed ground, then.
I was worried about this final climb – I worry about every climb – but a recent resurfacing had drawn its sting and my legs felt oddly strong. Just as well, for Pinny had found a chalet hotel near the top of the gondola, necessitating an almost comical number of switchbacks before finding the place. Not helped by having to stop midway whilst shepherds led a flock of what must have been a thousand sheep across our path. A more French scene, one couldn’t imagine. This, I now realise, was part of the famous ‘transhumance’ – the seasonal movement of Alpine sheep from the sheltered valleys, up onto the high mountain pastures (Alps, they are called). So we were actually kind of lucky to witness this ancient tradition.
First impressions of the hotel weren't great, it's fair to say. Ski towns in general look even uglier in summer than they do in winter. This place looked pretty shabby but an old phrase about books and covers springs to mind. We dined like kings (filet de porc avec les pommes Dauphinoise, I think) and - after the aforementioned bell ceremony, presided over by Elvis and culminating in a nail-biting face-off between J-L and I - we all slept like babies.
Thursday, 8 July 2010
Silverstone Specialista
Early mission up the M1 last Sunday, to take part in the inaugural Specialized Sportive. Ride HQ was the rather swanky (in a humourless, Germanic sort of way) Porsche Experience Centre, right next to the Hangar Straight where Lewis and Jenson will be desperately trying not to take each other out come Sunday's Grand Prix. Hope they sort the place out by then - still looked like a massive building site, but I suppose they've only had a YEAR to remodel the place, poor dears...
The sportive coincided with Specialized unveiling its 2011 range to selected dealers inside the Porsche compound - sadly, us hoi-polloi weren't allowed into the main event, but the the amount of co-marketing suggests a growing link between the two brands. If these rumours are true about Saxo Bank withdrawing its sponsorship of the eponymous Pro Tour team and it effectively becoming a Cervelo-esque 'Specialized Test Team' next season, don't be surprised to see them using hideously ugly Porsche Cayennes as team cars. Would certainly give Team Sky's Jags a run for their money in the posing stakes.
The ride itself was a bit different to normal, in so much as it began and ended with a lap of the Porsche handling track. Nice little circuit, perhaps they should consider a Specialized Criterium series next year, although given how quickly we lapped it on bikes, not sure how much fun it would be in a Cayman.
Randomly, I since learn that England rugby manager and all-round legend Martin 'Jonno' Johnson was also competing on the day. Keen cyclist, apparently - what with Dayglo's 6Nations charity ride and personal hero Richard ('HRHRH') Hill championing the Land's End-Twickers equivalent, my two favourite sports seem to be getting increasingly cosy. Good stuff.
The rest of the 50-mile route could politely be described as rolling rather than hilly. Lots of pretty Northamptonshire villages, ropey road surfaces aplenty, all combined with a really horrible headwind that ruined any chances of a PB. Not helped by my mate Ali insisting on competing aboard his (t)rusty Giant singlespeed, which he's only recently converted to full fixed mode. Good fun for the daily commute, doesn't strike me as much fun on a hilly 50 mile ride though, especially given the Mistral-esque conditions we had to contend with. I think he's finally learnt his lesson.
Finished in a credible but hardly scorching 3h39m31s, 169th out of 251 riders on the medium route. Nothing to write home about, but I'm not fit enough yet frankly and the wind really did make decent average speeds impossible. Shame about the that as conditions otherwise would have been perfect for a PB, I reckon. My main learning was the importance of riding sportives in a peloton and not trying to solo the whole thing, especially when it's that blowy out and your mate's on a fixed. Didn't really succeed in that aim on Sunday, but hoping my slowly-improving fitness and weekly rides with Dulwich Paragon will sort me out eventually.
Well-organised affair, thanks to event partners Votwo, and the benefits of Speccy's corporate dollars were evident in the start/finish village and post-ride goody bags that rivalled the Etape Caledonia versions. Hopefully this event will become a regular fixture in the UK sportive calendar, although next year I plan to be quicker and I really hope the wind behaves itself better.
In the meantime, there's a nice little video of the event here, again bearing witness to Specialized's deep marketing pockets. Listen out for the typhoon wind whistling down the mic and laugh at the Votwo event manager - a certain Andy Blow: http://www.youtube.com/watch?v=IwDgffdyMfs
Oh, and the blog title? Fanboys will know that the Specialized brand name was inspired by founder and CEO Mike Sinyard's early trips to Italy, where proper racing bikes are known as specialistas. So know you know...
Labels:
porsche,
silverstone,
specialized,
sportive,
votwo
Thursday, 1 July 2010
The LOOK of Love

News reaches me (via cycling pal Pinny, AKA @Veloiste, he of Les Veloistes Gentils fame) that iconic French brand Look has just unleashed its latest dream machine, the 695.
Pinny's original post can be viewed here, on his excellent Veloiste blog. There's also a nice little teaser video on the Look homepage, featuring Tour legend Laurent Jalabert and filmed at the bike's official launch in Corsica.
Pinny's original post can be viewed here, on his excellent Veloiste blog. There's also a nice little teaser video on the Look homepage, featuring Tour legend Laurent Jalabert and filmed at the bike's official launch in Corsica.
Look is a cycle manufacturer that needs little introduction. Its brand and iconic, Mondrian-inspired logo is part of the mythology of the sport, helped by an indelible association with the iconic, clean-living La Vie Claire squad that bestrode Le Tour in the '80s with legendary riders like Andy Hampsten, Greg LeMond and Le Blaireau himself, the formidable Bernard Hinault.
The new steed will be given its debut on this year's Tour by the Cofidis team. In a nod to the golden age of La Vie Claire, apparently they'll be riding these beautiful, Mondrian-esque frames to celebrate Bastille Day on 14 July. Brilliant touch for what is sure to be a brilliant bike. Vive la difference!
Labels:
cycling,
lavieclaire,
Look695,
roadracing,
tourdefrance
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